{"product_id":"personalized-meal-plan","title":"PERSONALISED MEAL PLAN","description":"\u003cp data-start=\"186\" data-end=\"525\"\u003eMany people ask for a meal plan, but your diet is so much more than simply following suggested meals. What we eat is closely connected to our lifestyle, stress levels, training routine, hormones, mental health and daily habits. Without understanding how hormones, gut health, lack of knowledge \u0026amp; mental health can influence cravings or other nutritional habits, a static meal plan often ends up being more frustrating than helpful. \u003c\/p\u003e\n\u003cp data-start=\"527\" data-end=\"589\"\u003eSo I found the sweet spot between a 'meal plan' and extensive coaching. \u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"854\"\u003eWe start with a call where we look at your current habits, your relationship with food, your training, energy levels and goals. From there I create a nutrition structure that is realistic and motivating. Longterm success is more about understanding what drives your eating behavior that following a meal plan x-amount of weeks. \u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1073\"\u003eInstead of giving you a rigid list of meals, you’ll receive clear guidelines that help you understand how to nourish yourself in a way that supports fat loss\/weight gain, strength training, hormonal balance and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1111\"\u003eYour personalised document includes:\u003c\/p\u003e\n\u003cul data-start=\"1112\" data-end=\"1364\"\u003e\n\u003cli data-section-id=\"1qm7lq2\" data-start=\"1112\" data-end=\"1161\"\u003e\n\u003cp data-start=\"1114\" data-end=\"1161\"\u003eNutritional \u0026amp; supplement guidelines tailored to your goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rgbmji\" data-start=\"1162\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1164\" data-end=\"1212\"\u003eSuggested meal structure and food combinations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1skki4z\" data-start=\"1213\" data-end=\"1255\"\u003e\n\u003cp data-start=\"1215\" data-end=\"1255\"\u003ePractical examples of meals and snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"273cjz\" data-start=\"1256\" data-end=\"1300\"\u003e\n\u003cp data-start=\"1258\" data-end=\"1300\"\u003eGuidance around cravings and energy dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w7jpxt\" data-start=\"1301\" data-end=\"1364\"\u003e\n\u003cp data-start=\"1303\" data-end=\"1364\"\u003eTips to support recovery, hormones, mental health and training performance\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1366\" data-end=\"1498\"\u003eThe goal is not just to tell you what to eat for a few weeks, but to give you a structure you can actually apply in your daily life, something that is sustainable and will continue giving results months or even years from now.\u003c\/p\u003e","brand":"Loewi Monbaliu","offers":[{"title":"Default Title","offer_id":57582894416217,"sku":null,"price":450.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0236\/2228\/7437\/files\/IMG_3858.heic?v=1773676020","url":"https:\/\/loewwi.com\/products\/personalized-meal-plan","provider":"Loewi Monbaliu","version":"1.0","type":"link"}